Shadow and Light Journal

A guided journal with computer enhanced photographic illustrations and sections and prompts designed to help you see that each emotion or concept contains its opposite and a growth opportunity, and let you explore this dynamic within yourself.

Publishers Marketing:

Your journey to self-growth and emotional well-being starts here!

This immersive journal takes you on a transformative journey of personal growth. The carefully crafted prompts will enable you to delve deeper into the profound challenges that shape daily life. The Shadow and Light Journal has been thoughtfully created to help you reflect, re-think and rediscover things about yourself and your surroundings and bring you more clarity and inner peace. Through vibrant pages, detailed and symbolic imagery, practical tips and tools along with actions and affirmations, this journal is designed to inspire new thought patterns, inner reflection and help you evolve and grow into a stronger and more authentic version of yourself.Begin your journaling by reflecting on your aspirations, goals and struggles then delve more deeply into specific topics including self-doubt, overthinking, forgiveness, loneliness, conflict, rejection, love, boundaries and gratitude. Explore aspects of the different topics and discover how you can uncover hidden depths, challenge limiting beliefs, embrace your true potential and improve your life and emotional health.From the creator of Shadow and Light Oracle, this journal serves as an invaluable resource for anyone seeking personal growth and a thoughtful approach to the many aspects of life. Whether you are new to journalling or an experiences practitioner, this journal will help you to transform your mind.