{"product_id":"somatic-herbalism","title":"Somatic Herbalism","description":"\u003cp\u003eUse breathing techniques, journal prompts, meditations, and plant allies to create a personalized program  to support your vagus nerve, process negative experiences, and help restore your nervous system.  Includes instructions for square breathing, which I use every time I go over Kenosha Pass.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePublishers Marketing:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealing Trauma through Plant Medicine and Polyvagal Theory\n\u003cbr\u003e\u003cbr\u003e\nFeaturing more than 100 hands-on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post-traumatic growth.\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\nElizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support system for coping with stress and processing negative experiences.\n\u003cbr\u003e\u003cbr\u003e\nThrough breathing techniques, journal prompts, meditations, and more, you will learn what it means to listen to your body and what its sensation language can tell you about your emotional responses. With guidance from herbs like rose and dandelion, you will cultivate safety and shift your paradigm, allowing yourself to build resilience and reconnect with your body, mind, and spirit.\u003c\/p\u003e","brand":"Elizabeth Guthrie","offers":[{"title":"Default Title","offer_id":46471704281295,"sku":"9780738780696","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/6654\/8431\/files\/9780738780696.jpg?v=1794179362","url":"https:\/\/isisbooks.com\/products\/somatic-herbalism","provider":"Goddess Isis Books \u0026 Gifts","version":"1.0","type":"link"}