{"title":"Self Help Books","description":"Your mind is your most powerful healing tool.  Learn to empower yourself.  Heal your body, get a good night's sleep, protect yourself from the energies of those around you, embrace your shadow, and support your emotional growth.","products":[{"product_id":"365-ways-to-raise-your-frequency","title":"365 Ways to Raise Your Frequency","description":"\u003cp\u003eIdentify your present frequency and use color, exercises, and messages from your spirit guides to raise your vibrations and increase your spiritual energy with this book of daily lessons.\u003c\/p\u003e\n\u003cp\u003eThe soul's vibrational rate, our spiritual frequency, has a huge impact on our lives. As it increases, so does our capacity to calm the mind, connect with angels and spirit guides, find joy and enlightenment, and achieve what we want in life. This simple and inspiring guide makes it easy to elevate your spiritual frequency every day. Choose from a variety of ordinary activities, such as singing and cooking. Practice visualization exercises and techniques for reducing negativity, manifesting abundance, tapping into Universal Energy, and connecting with your higher self. Discover how generous actions and a positive attitude can make a difference. 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Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. 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With guided meditations, visualizations, journal exercises, and many other ways to get out of your own way and own your powerful, authentic self.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePublishers Marketing:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice In this evocative and inspiring guide to ritual as healing balm for the psyche and soul, Mara Branscombe shares potent self-care and soul-care rituals that awaken freedom, joy, depth of spirit, and wild, untamed self-love. Harnessing the power of imagery and poetry, she shows how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers. She explains how ritual invokes a unique magic that allows you to step outside of time and experience something beyond the mundane, connecting you to your inner mystic, the unseen realms, the sacred turning points in your life, and the truth of your soul’s calling. The author offers rituals, ceremonies, and practices to connect with the pagan wheel of the year and the five elements, revealing how to harness the power of each element to invoke transformation. Exploring the transformational wisdom of the moon’s cycle, Branscombe explains how to attune to the moon’s rhythms and offers rituals for drawing energy from both full moon and new moon. She shares ancient and modern rituals and specific spiritual formulas to embody a loving existence, adapt to change, dance with your shadow self, work with grief, grow your intuition, dismantle limiting beliefs, heal toxic patterns, and connect with your body to find peace, inner strength, unconditional love, and happiness. She offers detailed instructions for each ritual and ceremony as well as for the many transformative and healing practices in the book, such as guided meditations and visualizations, breathwork, altar creation, and discovery of your personal empowerment mantras. Presenting an invitation to awaken your inner powers, and reclaim your soul’s purpose, this guide to ritual as spiritual self-care offers practices to help you activate heart-centered living, generate lasting transformation, and manifest your dreams.\u003c\/p\u003e","brand":"Mara Branscombe","offers":[{"title":"Default Title","offer_id":42239235981519,"sku":"9781644114247","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/6654\/8431\/products\/1644114240-2.jpg?v=1666661396"},{"product_id":"self-care-for-black-women","title":"Self-Care for Black Women","description":"\u003cp\u003e150 activities to nurture and heal your mind, body, and soul, attuned to the experiences of Black women, and developed by a Black woman, from braid your hair to go to the beach, and how these can help you own your strength and power.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePublishers Marketing:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. 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He shares techniques for enhancing your focus, overcoming fear, integrating your shadow, developing inner silence, and creating a self-image more appropriate to who you are and aspire to be. He also explores the importance of relaxing tension in your body to help you break free from pattern-induced behavior and self-defeating thoughts embedded through muscle memory. 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